They just know it is consumable and it offers as they would prefer bud. Please check your email for further instructions. Igi iyanu, Malero, Ewele, Ewé ilé, Ewe                 igbálé, Idagbo monoyé (Yoruba). ... Yoruba: Tete ki te ni awujo efo English: Spinach is never disgraced in the midst of other vegetables# Translated from: Yoruba . Spinach (Efo Tete) Spinach is referred to as Efo Tete. It helps in keeping the nervous system healthy. Say NO to Domestic Violence. Then I cooked the Efo tete as part my … Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. It is used in the preparation of Afang soup and okazi soup. It is said to be useful in the medication for people living with Human Immunodeficiency Virus (HIV), and Acquired Immunodeficiency Syndrome virus (AIDS). Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. BENEFITS OF EATING WILD LETTUCE 1. It contains four times more Vitamin A or beta-carotene than carrots. It is NOT the same as scent leaf (Efinrin/nchuawun). While Efo Tete (African Spinach): “Green” (English), Efo Tete/ tete eleegun (Yoruba). Synonyms Arabic German English Spanish French Hebrew Italian Japanese Dutch Polish Portuguese Romanian Russian Turkish Chinese. ... Green SEEDS (African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko) MercysTropicalPlants. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. Efo Tete is the English name for Spinach. It's mostly abundant during the rainy season and once added to soups, it tends to increase the volume of water/liquid in it, hence the name "water leaves". Thanks for subscribing! Efo riro is vegetable soup made fromCelosia argentea var. English Name: Jute leaves, saluyot leaves. • Is a rich source of Iron. These examples may contain rude words based on your search. They only know it is edible and it appeals to their taste bud. Lyrics Of The Day - PHOTOGRAPH by Ed Sheeran. Here's a … If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Check out our tete a tete selection for the very best in unique or custom, handmade pieces from our doll furniture shops. The most popular vegetable options for Efo Elegusi are Ugu (Pumpkin leaves), Spinach and Bitterleaf. Email: sales@mile12market.com, © 2017 Mile12Market. Shoko is the Yoruba name for Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. Office: Lagos, Nigeria. In this post, there are three pictures of efo … Stamp Out intimate partner violence/abuse, child abuse and domestic violence. ENGLISH NAME: WILD LETTUCE. Stories culled and pictures used on this site will be given due credit, this will not be the fault of aprilseventheblog.blogspot.com if they are given original credit from website(s) otherwise culled from. It's peppery and is usually used in small quantity to add flavor and a very nice aroma to soups like ofe nsala, vegetable soups and sometimes egusi soup. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. In herbal medicine, it is used to control or prevent dysentery, worm infestation and constipation. There are different types of Spinach and the one found in Nigeria is called the African spinach. In Nigeria it is used as a strong mosquito repellent as well as for other insects. Bitter leaf also reduces the sugar level of the body drastically and repairs the pancreas and kidneys which makes it great for diabetic patients. This herb plant lower risk of brain damage increases the antioxidant capacity of the body and heart disease. It is also a good source Of vitamins A, C, K and lots of minerals. I"m not sure what it is. They only know it is edible and it appeals to their taste bud. As expected, they are in great abundance during the rainy season. Oha leaf is really popular in the Eastern part of Nigeria. Scent leaves is used in the preparation of foods such as pepper soup, ofe akwu, yam porridge, vegetable soups e.t.c and as the name implies, it gives a wonderful aroma to the meals it's prepared with. Utazi leaves is very sharp-bitter and sweet and is used in small quantity in preparing soups like nsala, ugba sauce, Yam and also in garnishing dishes like abacha ncha, isi ewu, nkwobi e.t.c. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Efo riro is a very rich vegetable soup. It's used in the preparation of various Nigerian dishes. In English language, it translates to spinach stew. It is used for soups like efo riro. 3. Thanks for this .. God bless you, more knowledge and wisdom .. All mentioned above plants are widely used in culinary worldwide. It smells and taste like tarragon; usually used fresh or dried in the preparation of Banga soup. Spinach is referred to as Efo Tete. The times I've had to buy at grocery stands, I asked for mint leaves and they knew what I wanted. It's got small pinnate leaves which are highly aromatic. Order yours now! These examples may contain colloquial words based on your search. In Hausa, though, it is called na'a naa. I am as a wonder unto many; but Thou art my strong refuge. APRON AND PANS - CHOCOLATE COVERED STRAWBERRIES. It is rich in anti-oxidants and has preservative properties. According to scientific studies, it is said to be rich in mineral salts and amino-acids as well as having anti-scorbutic properties i.e prevention against the scurvy disease. The only difference between the previous recipe and this recipe is the leafy vegetables used. In traditional medicine, it is used to lower blood pressure as well as reduce blood sugar level. • Is a rich source of Protein. Efo means vegetable and this vegetable has numerous health benefits. It contains four times more calcium than milk. Lyrics Of The Day - TEACH ME TO BE STRONG by David... Men's Fashion; Nail Cutting Mistakes You Been Making, Should You Ditch Your Bra? Decide For Yourself, Polycystic Ovarian Syndrome And Weight Loss, Lyrics Of The Day - DO MY OWN by Ola ft Obiora Obiwon, Lyrics Of The Day - MIGHTY TO SAVE by Don Moen. Required fields are marked *. Thus, understanding the translation of these herbs, it will not be difficult for you to cook some traditional and tasty Yoruba dish. This green plant is used among various cultures and had come along way as a herbal plant. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. If you are residing outside Nigeria where you cant get Shoko or Tete (green leaf), you can as well use English spinach or kale to prepare efo riro. PLEASE WHAT IS THE YORUBA NAME FOR MINT LEAF. "Why did you get married?" Whats the difference between atama and editan leave? This herbal plant can also help delay ageing, prevent cancer and fight age-related diseases among others. To some culture, they never realized its medical advantages. • Is a rich source of Potassium. Efo Tete. 2. It is also taken as a tonic to treat loss of appetite and also In the treatment of diabetes and high blood pressure. You didn’t state the kind of efo to be used, I used efo tete instead of efo shoko. As the name implies, the plant is actually bitter and is used in preparing the popular Nigerian bitter leaf soup. Spinach (Efo Tete) from www.rabbits.life. Egusi Soup – Efo Elegusi is an extremely popular Nigerian vegetable soup. It energies the body. Efo tete is one the vegetable that is rich zinc which serves as an immune system defensive agent according to medicalnewstoday, zinc is a trace element that is necessary for a healthy immune system, and a lack of zinc can make a person more susceptible to diseases and illness, the presence of zinc in African Spinach (Efo tete) helps to fight against certain diseases causing infections in the immune … Efo means vegetable in Yoruba so “Efo Shoko” is basically Celosia Vegetables.
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