Aching joints are never fun, especially if it’s a chronic and ongoing issue. In fact, the Latin word for thyme, thymus, means courage and strength. You can feel confident in knowing that the information within this article is sound. The recorded history of thyme extends back to ancient Egypt and Rome. Documentation is available for legal inspection. Check out some of the top ways this herb can help improve your health. Thymol has been found scientifically to have antiseptic, and anti-fungal characteristics. Its many health benefits make this herb a great ingredient in modern cooking and antibacterial products. While thyme is great on its own, its nutritional profile and unique properties make it a worthwhile addition to some supplement formulas. So if you use thyme or thyme oil regularly, it might have a positive effect on your feelings and mood. Health benefits of thyme herb. Once you identify it, take the necessary steps to get rid of it once and for all. , People’s love and admiration for thyme is nothing new. Thyme is packed with an antihypertensive property helping to decrease blood pressure. There are a number of varieties of thyme. 10 Delicious Herbs and Spices With Powerful Health Benefits. Respiratory health is important, especially for those with compromised immune systems. Some studies even show compounds found in thyme and oregano oil are helpful as part of a... 2.  Studies have found that thyme promotes fungal balance. Among the top health benefits of thyme is stronger immunity. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Dried thyme is also found in any spice aisle and is an excellent way to keep the herb in your home at all times. Its range of use is impressive, and it has over 400 subspecies. The oil obtained by the steam distillation method from the flowers of thyme is known for its hair and skin health benefits. You can also take thyme therapeutically to reap its many health benefits. There are several studies that support thyme essential oil’s ability to reduce or eliminate foodborne bacteria, support heart health, and alleviate inflammation in the body, among other benefits. 9 Amazing Health Benefits of Thyme 1. 10 Health Benefits of Thyme 1. The flowers, leaves, and oil of thyme have been used to treat a range of symptoms and complaints. The chemicals in many of the herbs are called phytochemicals and they protect the plant from disease and cancer. Not only is it convenient for cooking, but it may help keep your home bug free.  One study even noted thyme might contribute to reducing the appearance of wrinkles. It is rich in minerals, phenols, flavonoids, and volatile oils. Noté /5. Thyme is known to prevent the increase of harmful gases in the stomach, thereby boosting digestive health . However, stuttering is important for our health important E, B6 vitamins and potassium, phosphorus, zinc and copper minerals are available. Thyme Eases Joint Pain. Home » Nutrition » Healthy Foods » Ingredients & seasonings » 11 unbelievable health benefits of thyme you didn’t know! Fresh thyme is perfect for making tinctures, teas, or adding to food dishes. What Are the Health Benefits of Thyme … Here's what you need to know about using essential oils for…. But it’s so much more than an after-thought ingredient. … Has more potassium, iron and calcium Shared many of the health benefits of thyme; is used for respiratory tract disorders, such as coughs, asthma, croup and bronchitis Also used for GI disorders, such as heartburn and bloating Can help treat menstrual cramps, rheumatoid arthritis, UTIs, headaches and heart conditions 1. Is known to have diuretic nature. It also contains diuretic properties which are able to increase urination and thus aiding your body in removing water and excess salts as well as other toxins. †Results may vary. Conrad F and Kemmerich B. Thyme also happens to have natural anti-inflammatory properties that make it ideal for curing acne and severe skin conditions. Thyme, botanically known as Thymus vulgaris, is a perennial garden herb that has been employed since ancient times for medicinal and culinary uses. , Thyme is a favorite herb to grow at home. Tribe; Kingdoms/Chiefdoms; Did You Know. Researchers in the U.K. have tested the effects of thyme tinctures on acne. Is known to have diuretic nature. Helps in curing respiratory issues. Thyme belongs to the genus Thymus which is part of the mint family and closely related to oregano — another powerful herb. Pressed for time or want a variety? Thanks to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. Thyme has a number of health benefits, too, especially its essential oil. The deficiency of vitamin A can lead to night blindness. Thyme is rich in vitamin A, one nutrient particularly beneficial for vision health. Prior to antibiotics, thyme oil was used to medicate bandages. It has been a part of traditional medicine as it contains a very powerful antioxidant called thymol. 1. Here are 8 health benefits of thyme: Antioxidant Protection Thyme contains several flavonoids with antioxidant capacity. So when you eat these plants you … Ancient Egyptians used it in their embalming practices, while ancient Greeks used it as incense. Health Benefits of Lemon Thyme. This herb is known to have diuretic effect and hence is known to stimulate urination. [7, 8], Blood pressure and cholesterol both play a significant role in heart health. Essential oil of thyme and thymol hold many fungicidal properties. Health Benefits of Thyme (1) Provides Antibacterial And Antifungal Benefits. 15 Health Benefits Of Thyme Essential Oil. Common thyme (T. vulgaris) and lemon thyme (T. citriodorus) are used for cooking, while Spanish thyme (T. zygis) and creeping thyme (T. serpyllum) are popular in many herbal supplements. Throughout history, thyme was used to prevent poisoning by putting it in baths to stop the effects of poison. Fresh leaves or whole sprigs can be used while preparing meat or poultry. Nowadays, people use thyme for cooking and natural wellness. The first of top 10 effective benefits of thyme for the health is the ability to reduce blood pressure. One sure way to use thyme to help lower your heart rate is to substitute it for salt in your foods. 1 tablespoon dried thyme leaves alone meet 54% of vitamin K in one day, 2% of vitamin C, 2% of vitamin A, 17% of iron, 5% of calcium and 10% of manganese. Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. But thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure. This amazing herb holds antibacterial and antifungal properties and various products available in the market contain an amount of thyme herb. Skip to content Skip to left sidebar Skip to right sidebar Skip to footer. While the foods in this region of the world get a lot of credit for the health benefits, the spices shouldn’t be ignored. Thyme is also known to improve skin. Case in point, thyme. , For years, thyme has been used to support seasonal wellness. 13. Thyme contains nutrients that support normal blood pressure and cholesterol levels. Treats Respiratory Issues There are more than 400 varieties of thyme, which makes it a very successful and versatile herb. Many delicious ingredients are also exceptionally healthy. A double-blind, randomized, placebo-controlled clinical trial, Treatment of cough in respiratory tract infections - the effect of combining the natural active compounds with thymol, Pharmacological evaluation of antihypertensive effect of aerial parts of Thymus linearis benth, Carvacrol: From Ancient Flavoring to Neuromodulatory Agent, Mechanical, physical, antioxidant, and antimicrobial properties of gelatin films incorporated with thymol for potential use as nano wound dressing, 7 Milk Thistle Uses to Improve Your Health. The most common thyme subspecies is Thymus vulgaris, or "common thyme." Take our Quiz and we’ll help you get started! Due to all the components, thyme was used as a remedy for the respiratory tract for as long as its ability to help with the infections has been discovered. You'll be receiving an email shortly. Beyond any known allergies, thyme is considered safe and gentle to eat or apply topically. These statements have not been evaluated by the Food and Drug Administration. Health Benefits of Lemon Thyme. Thyme, which belongs to labiatae family, has many benefits to health, such as cancer prevention, blood sugar reduction and urination. Then, when the water starts to boil, add the thyme and cook for 15 minutes. The most common thyme tea benefits include treating indigestion, relieving menstrual cramps, improving cognitive strength, aiding sleep, and boosting immunity. Home; News. The interesting health benefits of thyme include its ability to relieve stress, reduce respiratory issues, improve heart health, boost the strength of the immune system, protect against chronic diseases, stimulate blood flow, and prevent fungal infections. Thyme, botanically known as Thymus vulgaris, is a perennial garden herb that has been used since ancient times for medicinal and culinary uses. Global Healing uses the highest quality organic thyme in our revolutionary iron supplement, Iron Fuzion™. Rosemary vs Thyme – Health Benefits, Nutrition Facts, Side Effects May 9, 2020 November 22, 2017 by Your Health Remedy's Staff Rosemary (scientific name – Rosmarinus officinalis) is a fragrant evergreen herb native to the Mediterranean and along with many other herbs, like – basil, oregano, and lavender, it is a member of the mint family Lamiaceae. Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol. Thyme Essential Oil health benefits includes boosting immune system, easing joint pain, normalizing blood pressure, boosting energy level, detoxification of toxins and treating bloating. First, heat the water. SEE ALSO: How To Make Moringa Tea at Home Plus The Health Benefits 5. You can grow thyme at home or buy it fresh at most grocery stores and farmer’s markets. It converts the food you eat into energy and may help with various health…. Marshmallow root is touted as an herbal remedy for many digestive, respiratory, and skin conditions — but does it work? Thyme is chock full of antioxidants, vitamins, and minerals that promote a healthy heart. 2. Posted by Chris - The Organic Diabetic • 3 Comments. If that's true for you, you'll want to try these next-level packets that'll make being healthy fun…. Thyme (Thymus vulgaris) is a savory herb that is often used to flavor meat, seafood, and vegetable dishes.It is a member of the mint (Lamiaceae/Labiatae) family and has been used for centuries dating back to the ancient Greeks and Egyptians.While you might use this easy-to-find herb in your cooking, many people also enjoy the health benefits of thyme. Therefore, there are incredible health benefits of thyme tea. Essential oils are said to have a number of health benefits, but do they work? The extract derived from thyme is known to significantly reduce the heart rate and hence can be utilised to bring the levels of blood pressure under control. Thyme is also an excellent ingredient to use with fish, like in this heart-healthy white fish recipe. If your acne is acting up, you may be able to whip up a solution in your kitchen. That’s because this herb packs plenty of vitamin C, one of the most popular immunity boosters. This natural herb preparation fought pimples better than antiacne products, which included benzoyl peroxide. Clinical trial in acute bronchitis with a fixed combination of fluid extracts of thyme herb and ivy leaves. Marjoram is one of those wonderful herbs that can help improve your general digestion and also many specific problems with your digestive system. You can also make homemade repellant by mixing four drops of thyme oil to every teaspoon of olive oil, or mixing five drops for every 2 ounces of water. The oil and water of this plant are just as healing as the flowers and leaves. If you want to enjoy the benefits of thyme tea if you have a cough or a cold, you can add a few more ingredients: 1 tbsp. Due to its antioxidant properties, drinking a cup of thyme tea regularly can be extremely beneficial for your health. Other health benefits of thyme tea … Thyme also can provide other health benefits like: Potential Pain-relieving Properties. There are few things a sprig of thyme won’t make immensely better. Thyme is an excellent source of fiber, calcium, iron, manganese, and vitamins A, B6, and C. There are also robust phenols inside the plant — thymol, eugenol, and carvacrol.  Thyme and iron are often taken together to help keep a better balance and reduce the chances of oxidative stress from occurring. Specifically, the herb is high in manganese and potassium, two minerals that can reduce the risk of stroke, heart attack, and heart failure. Just its scent can help to stimulate your salivary glands helping the digestive process which starts in the mouth. [19, 20], While thyme is a well-liked addition to many dishes, it can be used for more than taste. 7. Thyme includes volatile compounds such as alpha-pinene and camphene that toughen up the immune system. Besides these, headache, bronchitis, indigestion, gas, stomach and rheumatism pain is good, women’s menstrual cycle regulates, cholesterol reduces, strengthens the immune system. Many use thyme tea when confronted with these conditions. Thyme dried herb: The thyme dried herb contains thymol that is an antioxidant and is used in mouthwash; it belongs to the mint family. In a 2013 study, carvacrol was shown to affect neuron activity in ways that boosted the subjects’ feelings of well-being. Boosts Immune System. A recent study shows that thyme extract can repel mosquitoes, but growing it in your garden isn’t enough. Supports Respiratory Health. The oil obtained by the steam distillation method from the flowers of thyme is known for its hair and skin health benefits. Thyme is one of the most popular medicinal plants. Throughout history, thyme was used to prevent poisoning by putting it in baths to stop the effects of poison. Thyme has no documented side effects. Thymus linearis Benth. Last Updated December 25th, 2019. For hundreds of years, people have used it for its interesting benefits for human health. 4. 10 Health Benefits of Thyme 1. Improves Digestive Health. Not all essential oils are food grade, but thyme essential oils can be used in a diffuser or applied topically. Take a look and see what you think. It is very aromatic and has a pleasant yet pungent flavor. Helps in Lowering the Blood Pressure. Prior to antibiotics, thyme oil was used to medicate bandages. The oil and water of this plant is as healing as flowers and leaves.. Lowers Blood Pressure and Cholesterol Levels In one study, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis. The primary concern with using fresh thyme or thyme essential oils is the possibility of having an allergic reaction. In order to get the best pest fighting results, rub thyme leaves between your hands to release the essential oil. Research suggests that it can be used as a disinfectant in dwellings where there is a low concentration of mold. This tradition of giving thyme to soldiers carried on through the middle ages when people in England started using thyme as a cooking spice.. Health Benefits of Thyme. Thyme's resistance to harmful organisms is something that's been observed and harnessed by large-scale food producers.  These antioxidant compounds help neutralize free radicals before they can cause harm and oxidative stress. Mold is a common yet potentially dangerous air pollutant that can lurk in your home. Recent studies confirm that thyme does have the ability to support skin health. Success! Thyme tea has properties against coughing and sore throat. One of the important health benefits of thyme is that it serves to eliminate bacteria that are found inside our body, but it can be useful to eliminate some intestinal parasites. SaÌez, Francisco, and Elisabeth Stahl-Biskup. Prevents and Heals Food Poisoning. Noncomedogenic is a term used to describe certain beauty products that are said to not clog pores. 1 tablespoon of thyme leaves (10 g) A cup of water; 1 tablespoon of honey (30 ml) 1/2 lemon; Preparation. Thyme is loaded with benefits from the leaves to the oil. This herb has been known to be effective in treating numerous problems related to the respiratory tract, particularly bronchitis and tonsillitis. Here is the nutritional breakdown of one tablespoon of fresh thyme.. [21, 22]. Thyme tea has a pleasant taste. Helps in curing respiratory issues. of honey (30 ml) ½ lemon; Preparation: First, heat the water. Health Benefits of Thyme. Some studies have also shown thyme may help lower high blood pressure. Thyme is a wonderful ingredient that’s used in cuisines around the world, particularly in France, Italy, and across the Mediterranean. Regular and moderate consumption of thyme is very beneficial for... (2) Provides Numerous Antioxidantal benefits. The other volatile oils in thyme include carvacrol, borneol, and geraniol. Here's what you should know about using honey and cinnamon for acne. Thyme herb contains thymol, one of the important essential oils. It’s a serious powerhouse when it comes to staying healthy. Thyme is a tasty herb with therapeutic properties that has many health benefits. Thyme is an excellent source of Vitamin K and a great source of iron, calcium and manganese. This article contains references to scientific journals and peer-reviewed research. Here is a list of impressive health benefits that have been corroborated by recent studies and research. Vitamin C also boosts absorption of iron, which further supports stronger immunity by increasing oxygen supply to the body’s cells. Native to the Southern Mediterranean regions, this perennial herb is now grown around the world for its culinary and therapeutic uses.