Keep track of how much cinnamon you are taking and keep track of your blood sugar levels using a home glucose monitor-- you will soon be able to determine how much cinnamon you need to help control your blood sugar. 4. Strain through a filter or strainer and then use the water for French press, Turkish coffee, Chemex, Aeropress, or any sort of pour-over. She has over 15 years as a dietitian. wikiHow marks an article as reader-approved once it receives enough positive feedback. To learn how diabetes affects your body and more tips from our Dietary co-author, read on. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Does it matter what form of cinnamon sticks? Once the oatmeal is finished, remove the cinnamon stick and then enjoy your delicious spiced oatmeal! String a piece of leather cord, about 12 inches (30 cm) long, through the hollow center of 3 cinnamon sticks. We used Ceylon cinnamon sticks, and sweetened with maple sugar, the combination was good. We use cookies to make wikiHow great. If cinnamon has already been incorporated into a baked good recipe, try using a baker’s brush or sifter to lightly dust the top of the muffin, cake, or bread with cinnamon while it is still warm from the oven. Want to stay up to date with this post? Stir well and it will taste yummy. £12.80 £ 12. So it won't completely cure your diabetes, but yes, it is possible that it could help control it. HOW tO USE CINNAMON STICKS: Make your house smell great with a simmering pot. Chew a cinnamon stick to relieve a toothache and freshen the breath. So, it is always better to get whole cinnamon sticks, grind it into powder and then use it. You may want to lay out the sticks to see how it will look before gluing. Cinnamon incense has the same effects as the spice, but the difference is … Start by replacing each 2-inch cinnamon stick that your recipe calls for with 1/4 teaspoon of ground cinnamon. Then use the smaller cinnamon sticks to cover the open spaces between the long cinnamon sticks. Add a 1/4 teaspoon of cinnamon to each large Mason jar of other fruits, like canned peaches or strawberries. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Because they have such a bold flavor, all you need to do is place the stick in a jar with the liquid you want to infuse, wait a few days, and you'll be rewarded for your patience with a nice treat. Whole cinnamon sticks contain cinnamon oil, and can be used in aromatherapy. 10 Cinnamon Stick Holiday Wreath Click to Make It Joann . Use Cinnamon Sticks as a Natural Insect Repellent. Those methods allow you to thoroughly wash the vessel or machine that brews the coffee. Use cinnamon as a replacement for sugar in sweet and savory dishes, sauces, and cereal. How to Use Cinnamon Sticks Simmer Them with Your Breakfast Cereal Oatmeal never tasted so good! Make a mug of hot chocolate and stir it with a cinnamon stick to enhance the flavor. Dina specializes in helping yo-yo dieters and binge eaters overcome food guilt, practice self-love, and rediscover self confidence. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Add It To Indian Curries. 1 April 2020. FREE Delivery on your first order shipped by Amazon. And the cinnamon clove syrup recipe below will keep Ceylon cinnamon’s flavor easily at … The addition won’t leave your meal tasting like a cinnamon stick, but it will enhance the already present aromas and earthy flavors. Tips for Making a Cinnamon Stick Wreath. There are no significant changes to blood sugar when you add cinnamon to your diet. Some physicians include pre-diabetes as an early form of diabetes. This article was co-authored by Dina Garcia, RD, LDN, CLT. OR - Alternately you can use equal amounts of pumpkin pie spice which contains a lot of cinnamon. Try using a pinch or two of cinnamon in your coffee in place of sugar or sweetener. Well, this is already a common way to use cinnamon in our kitchens. Most cases of diabetes can be controlled with a combination of medications (hypoglycemics -- medicines that lower blood sugars), diet, and exercise. A Web Experience brought to you by LEAFtv. If you like home baking, use cinnamon powder in cakes, cookies, and other sweet treats. Add flavor to your oatmeal by including a cinnamon stick in the pot during cooking. OR - Use 1/4 to half teaspoon of ground nutmeg. Alternatively, take 500 milligram cinnamon supplements twice a day. They are one among the best natural air fresheners. If you are canning or pickling savory foods, consider adding cinnamon with cucumbers, green beans, onions, beets, and even bell peppers. Proper storage of cinnamon protects the flavorful oils of any cinnamon variety between each use. Add Cinnamon To Your Oatmeal. This creates a natural cinnamon reed diffuser that'll give off the beautiful scent for several weeks. After mixing in the ground cinnamon, taste your dish to see whether you want a more pronounced cinnamon flavor. If you want a longer-lasting cinnamon air freshener, you can boil cinnamon and vanilla pods together to infuse water with the fragrance. Break off the portion of the cinnamon stick you plan to use for the individual recipe with a pair of clean pliers or basic hinged nutcracker. As they cook, the oats will pick up a warm cinnamon scent. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. 2. Yes, it's easy to consume. If I wanted to boil cinnamon, would I do it with powered cinnamon or sticks? Its not poison but why do it? Dina Garcia is a Registered Dietitian, Nutritionist, and the Founder of Vida Nutrition and Conscious Living, her private practice based in Miami, Florida. Reply. Hot drinks are an easy way to include whole cinnamon sticks in your daily routine, whether you use them to flavor coffee, tea, chai lattes, cocoa, mulled cider, mulled wine, or hot toddies. Insects don’t like the smell of cinnamon (silly little bugs). You can also mix a little cinnamon into your tea, coffee, smoothy, or milkshake. Cinnamon also works well with hot beef curries and Indian Biriyanis. Add half teaspoon of Turmeric into the rice too. 5. Use cinnamon sticks to flavor milk for custards and flans. Individuals with pre-diabetes (also known as insulin resistance) have a very high risk of developing type 2 diabetes. She has over 15 years as a dietitian. Add in 1-2 whole cinnamon sticks (break them up if you need to) and let them sit for about 10 minutes, covered. 2. Monitor the simmer pot while it is warm. 8 Cinnamon Stick Himmeli Click to Make It Jojotastic . This article was co-authored by Dina Garcia, RD, LDN, CLT. Step 1 Line up cinnamon sticks on a cutting board with the flatter, curled-in side down so they do not roll. Cinnamon is a healthy spice that can help with diabetes by controlling your blood glucose levels. Simply serve each cup with a cinnamon stick stirrer and let the spice subtly infuse your drink. That will make the rice yellow and very appetizing. Use in Hot Apple Cider Mix; Use in Pineapple Cinnamon Water; Steep a black tea bag, cinnamon stick, and dried orange peel to make Cinnamon Orange Tea; Steep a green tea bag, cinnamon stick and a teaspoon of crystallized ginger; Add a cinnamon stick to hot cocoa; Use in Russian Tea Vinegar and apple contain pectin which helps in burning fat around the belly area, and other areas as well. 80 (£51.20/kg) Get it Wednesday, Dec 2. Cinnamon also aids weak digestion, and helps ease muscle pain, rheumatism and arthritis, so try chewing a cinnamon stick, make tea with it or grind the cinnamon stick and add it to food if you suffer from any of these complaints. Sprinkle it over or add it whole to a serving of ice cream. Cinnamon sticks are made from the mixture of spice obtained from the bark of several trees of “genus Cinnamomum.” They are power house of naturally sweet fragrance and therefore used in the making of multiple food items. 10 great ways we should all use Cinnamon Sticks this summer. 10 Ways to Use Cinnamon Sticks in the Summertime. Either cinnamon stick will work for crafts and the same cutting technique works for both cinnamon stick varieties. However, the Use Cinnamon Sticks is not restricted to food items as they can be used as a superb fragrance. Khan A, Safdar M, Ali Khan M, et al. Add a cinnamon bark stick in with your milk or water and cook your oatmeal. I place a cinnamon stick in my tea before pouring in the boiling water.